Mind & Wellbeing — 4-eBook Bundle (English, PDF)

4 English eBooks in one bundle. Friendly, illustrated beginner guides you can read at your own pace — clear explanations, key takeaways and practical tips in every chapter.

What's inside:

• Mental Wellness Basics — 39 bite-sized chapters (41 pages). Covers Dimensions of Mental Wellness, Thought-Feeling-Behavior Connection, Emotional Awareness and more.
• Stress Management — 40 bite-sized chapters (40 pages). Covers Stress Response, Acute vs. Chronic Stress, Stress Signals and more.
• Psychology Basics — 44 bite-sized chapters (42 pages). Covers Major Branches of Psychology, Classical Conditioning, Operant Conditioning and more.
• Sleep Basics — 41 bite-sized chapters (40 pages). Covers Sleep Cycle, Circadian Rhythm, Sleep Hygiene and more.

Format: one PDF file (163 pages) · Language: English · Instant download after purchase · Lifetime access · No shipping — 100% digital.

These guides are for general education and are not a substitute for professional advice.